Grapes

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Grapes are a rich source of micronutrient minerals like copper, iron, and manganese. Copper and manganese are an essential cofactor of the antioxidant enzyme, superoxide dismutase. Iron is especially 🍇concentrated in raisins. Besides, 100 g of fresh grapes contain about 191 mg of health benefiting electrolyte, potassium.

They are an also good source of vitamin-C, vitamin-A, vitamin-K, carotenes, B-complex vitamins such as pyridoxine, riboflavin, and thiamin. _http://www.nutrition-and-you.com/grapes.html