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Grapes

Grapes are a rich source of micronutrient minerals like copper, iron, and manganese. Copper and manganese are an essential cofactor of the antioxidant enzyme, superoxide dismutase. Iron is especially concentrated in raisins. Besides, 100 g of fresh grapes contain about 191 mg of health benefiting electrolyte, potassium.
They are an also good source of vitamin-C, vitamin-A, vitamin-K, carotenes, B-complex vitamins such as pyridoxine, riboflavin, and thiamin. _http://www.nutrition-and-you.com/grapes.html

Group Information

Last Activity: 1 Month Ago
Group Leader: emma999
Moderators: None
Submissions: Open
Group Visitors: 1,530
Founded: October 4th, 2017

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Helthy foods_include grapes in your diet
Helthy foods_include grapes in your diet...Uploaded by: emma999
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Group Details

What you can send:

Grapes of any variety, color or size. Grapes in all situations. Art featuring grapes is also acceptable in this group.

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