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Grapes are a rich source of micronutrient minerals like copper, iron, and manganese. Copper and manganese are an essential cofactor of the antioxidant enzyme, superoxide dismutase. Iron is especially concentrated in raisins. Besides, 100 g of fresh grapes contain about 191 mg of health benefiting electrolyte, potassium.
They are an also good source of vitamin-C, vitamin-A, vitamin-K, carotenes, B-complex vitamins such as pyridoxine, riboflavin, and thiamin. _http://www.nutrition-and-you.com/grapes.html

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Grapes of any variety, color or size. Grapes in all situations. Art featuring grapes is also acceptable in this group.



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