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Healthy Habits

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Welcome Everyone to the group of 4 ,,H,,:
Healthy Habits Happy Homes !!!


■ Wear Sunscreen;
■ Brush Regularly;
■ Get Regular Check Ups;
■ Quit Smoking;
■ Make Good Friends;
■ Manage Stress;
■ Get Enough Sleep;
■ Drink Water;
■ Eat Balanced Food;
■ Exercise.


~Best health foods and habits for better sleep, a healthier heart, a happier mood♥!!!~

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Group Information

Last Activity: 2 Months Ago
Group Leader: ForeverSunShine
Moderators: None
Submissions: Open
Group Visitors: 155,281
Founded: January 10th, 2013

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Mediterranean Diet

ForeverSunShine3
ForeverSunShine says: 16 Months Ago
Foods included in the Mediterranean Diet:

■ Variety of fruits, green and other vegetables, consumed almost daily.
■ Abundance of items rich in carbohydrates and fiber, such as pasta, bread, rice, potatoes and cereals.
■ Dairy products, especially cheese and yogurt, consumed in moderation.
■ Seafood, poultry and lean meats in moderation.
■ Olive oil must be adopted as the main source of fats.
■ Wine, consumed in moderation, and in general, accompanied by solid foods.
■ Sporadic consumption of red meat.
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