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ForeverSunShine says: 16 Months AgoFoods included in the Mediterranean Diet:
■ Variety of fruits, green and other vegetables, consumed almost daily.
■ Abundance of items rich in carbohydrates and fiber, such as pasta, bread, rice, potatoes and cereals.
■ Dairy products, especially cheese and yogurt, consumed in moderation.
■ Seafood, poultry and lean meats in moderation.
■ Olive oil must be adopted as the main source of fats.
■ Wine, consumed in moderation, and in general, accompanied by solid foods.
■ Sporadic consumption of red meat.
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