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Healthy Habits

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Welcome Everyone to the group of 4 ,,H,,:
Healthy Habits Happy Homes !!!

■ Wear Sunscreen;
■ Brush Regularly;
■ Get Regular Check Ups;
■ Quit Smoking;
■ Make Good Friends;
■ Manage Stress;
■ Get Enough Sleep;
■ Drink Water;
■ Eat Balanced Food;
■ Exercise.

~Best health foods and habits for better sleep, a healthier heart, a happier mood♥!!!~

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Group Information

Last Activity: 2 Months Ago
Group Leader: ForeverSunShine
Moderators: None
Submissions: Open
Group Visitors: 154,539
Founded: January 10th, 2013

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No link between Cholesterol and Cardiovascular Disease?

alexsmith02 says: 3 Months Ago
According to a new American study, consuming foods containing a reasonable amount of cholesterol as part of a healthy diet would not be at risk for the heart.

Consuming foods containing a reasonable amount of cholesterol would not put you at risk of developing cardiovascular disease rehabcure.org/physiotherapy/physiotherapists/frozen-shoulder-treatment/ according to new recommendations from the American Heart Association (AHA). The association now recommends following diets like the Mediterranean diet or the Dash diet that would be good for the heart.

Researchers have scrutinized the eating habits of Americans using NHANES (National Health and Nutrition Examination Surveys) data. Result: American adults, 20 years and older, absorb an average of 293 mg of cholesterol every day. And it is meat that comes first among the sources of cholesterol. By continuing their analyzes through 17 other studies, they discovered that there was no link between cardiovascular disease and cholesterol. In question, the lack of distinction between dietary fat and cholesterol.
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