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Healthy Habits

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Welcome Everyone to the group of 4 ,,H,,:
Healthy Habits Happy Homes !!!

■ Wear Sunscreen;
■ Brush Regularly;
■ Get Regular Check Ups;
■ Quit Smoking;
■ Make Good Friends;
■ Manage Stress;
■ Get Enough Sleep;
■ Drink Water;
■ Eat Balanced Food;
■ Exercise.

~Best health foods and habits for better sleep, a healthier heart, a happier mood♥!!!~

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Group Information

Last Activity: 2 Months Ago
Group Leader: ForeverSunShine
Moderators: None
Submissions: Open
Group Visitors: 154,538
Founded: January 10th, 2013

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5 Tips for a Home SPA♥

ForeverSunShine says: 15 Months Ago
1. Prepare the environment for your spa, it is best to use the bathroom to do it, but if you have room you can do it in any room in your home. Place scented candles, diffusers, flowers, scrubs, all in an orderly fashion to relax.

2. First you exfoliate your skin to remove dead cells that make her look dull. If you have a specialized product, only moisturizes the skin and apply. If you do not have one, cut an orange in half and sprinkle a little sugar.

3. To revitalize your hair, apply a mask of olive oil to moisturize. Apply and massage evenly throughout the scalp with fingertips. Let stand for 20 minutes and rinse with water.

4. Indulge in a rich full body massage. Put essential oil in your hands and begin to massage your feet, continuing an upward motion until the chest. Ends with arms count towards the movement.

5. Take a shower alternating water temperature. Apply oats, sea salt and almond oil to soften the skin. With this mask improves circulation and energetic you.

To look even more beautiful, prepares a juice detox to help you eliminate toxins from the body, so you'll look good on the outside and you're healthy on the inside.TAKE CARE!
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