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Healthy Habits

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Welcome Everyone to the group of 4 ,,H,,:
Healthy Habits Happy Homes !!!

■ Wear Sunscreen;
■ Brush Regularly;
■ Get Regular Check Ups;
■ Quit Smoking;
■ Make Good Friends;
■ Manage Stress;
■ Get Enough Sleep;
■ Drink Water;
■ Eat Balanced Food;
■ Exercise.

~Best health foods and habits for better sleep, a healthier heart, a happier mood♥!!!~

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Group Information

Last Activity: 2 Months Ago
Group Leader: ForeverSunShine
Moderators: None
Submissions: Open
Group Visitors: 154,542
Founded: January 10th, 2013

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Your Health♥!

ForeverSunShine says: 16 Months Ago
Your health and well-being is sort of a no-brainer, but sometimes in our busy lives we forget that we need to take care of our bodies.
Exercise regularly, drink enough water, “an apple a day keeps the doctor away” – whatever you need to do to keep yourself feeling well, confident, and awesome, do it – NO excuses!
If you need help, go seek it. There are so many options out there to keep you on track, whether it be a personal trainer, a nutritionist, or a therapist to help you mentally, get over your fears and do what’s best for you.
If you take care of your body, it’ll take care of you – and your mood will lift instantly!

BIG TIP: Break one of your unhealthy habits, and replace it with another one. For example, for one year, you could vow to not drink any soda and drink more water- you’ll be amazed how great you’ll feel :)
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