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Grapes

🍇 Send here all your grape images. 🍇

Grapes are a rich source of micronutrient minerals like copper, iron, and manganese. Copper and manganese are an essential cofactor of the antioxidant enzyme, superoxide dismutase. Iron is especially 🍇concentrated in raisins. Besides, 100 g of fresh grapes contain about 191 mg of health benefiting electrolyte, potassium.

They are an also good source of vitamin-C, vitamin-A, vitamin-K, carotenes, B-complex vitamins such as pyridoxine, riboflavin, and thiamin. _http://www.nutrition-and-you.com/grapes.html

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Helthy foods_include grapes in your diet

Helthy foods_include grapes in your diet
emma9992
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emma999
on 11/10/17
11/10/17
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grapes, nature, red, fruit, healthy, good, antioxidants, natural
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Helthy foods_include grapes in your diet

The polyphenols found in grapes have been shown to reduce the risk of heart disease and support a healthy heart by promoting relaxation of blood vessels to help maintain healthy blood flow and function.

Grapes are rich in antioxidants, including resveratrol and flavonoids. Research suggests that whole grapes deliver the same amount of antioxidants in grape juice and wine with the added benefit of providing dietary fiber.
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