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Grapes

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Grapes are a rich source of micronutrient minerals like copper, iron, and manganese. Copper and manganese are an essential cofactor of the antioxidant enzyme, superoxide dismutase. Iron is especially 🍇concentrated in raisins. Besides, 100 g of fresh grapes contain about 191 mg of health benefiting electrolyte, potassium.

They are an also good source of vitamin-C, vitamin-A, vitamin-K, carotenes, B-complex vitamins such as pyridoxine, riboflavin, and thiamin. _http://www.nutrition-and-you.com/grapes.html

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Last Activity: 1 Months Ago
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Founded: October 4th, 2017

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Why Grapes Are Good To Eat

emma9992
emma999 says: 12 Months Ago
"Why Grapes Are Good To Eat
• Our combination of sugars (half glucose, half fructose) makes us deliciously sweet.
• Our carbohydrates are slowly digested so the energy you get from grapes lasts longer
• We’re a good source of dietary fiber and we also provide vitamin C and some potassium.
• Some people think that black skinned grapes are a good source of iron but that’s not true. However, grape skins do have plenty of antioxidants that can be valuable for health.
• 100g of grapes has 250-350 kJ. Black muscatels have the highest level of kilojoules as they contain the most sugar. "
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